Dietary Guidelines

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I often get links to dietary guidelines and am starting to post them here:

Here's the USDA's new "My Plate" for older adults

My Plate for Older Adults - Human Nutrition Research Center on Aging

source and comments:

(posted 2016-06-03)

"Instead, a diet low in refined carbohydrates but high in healthy fats is “an effective and safe approach for preventing weight gain and aiding weight loss”, and cuts the risk of heart disease."