Tips for Eating and Shopping Well

Buy Foods That Can Be Used in Multiple Meals Versatile ingredients save meals. If you buy flour, you can make tortillas (p. 137), roti (p. 138), scones (p. 22), and pancakes (p. 18). If you buy yogurt (or make our own), you can have it with fruit (p. 32), make raita (p. 164) and tzatziki (p. 165), or use it in a drink (p. 150). Need I even mention the versatility of garlic or lemons? If you always keep them around, you can make anything else taste fantastic.