Pan-Friend Steak


 * from ES via email

Ingredients

 * steak
 * 2 teaspoons coconut oil
 * Cajun seasoning

Directions

 * 1) Cover the bottom of the pan with coconut oil.
 * 2) Low heat.
 * 3) Braise one side of the steak, then the other.
 * 4) Sprinkle with Cajun seasoning to taste.
 * 5) Cook, turning, until to taste.