Breakfast Omelette microwaved


 * From ES via email

Ingredients

 * 1 egg
 * 1 oz ground beef
 * 1/4 cup water
 * 1/4 cup oatmeal
 * 1/4 cup walnuts
 * Dash salt
 * Dash of memory spices: Parsley, sage, rosemary, and thyme

Directions

 * Mix, break the egg up, microwave for 3 minutes or until done.


 * very filling