Lunch ideas


 * leftovers from dinner the night before
 * Salad
 * Meat and cheese rollups
 * Rice and beans
 * Frugalwoods recipe for rice and beans
 * rice/pork/green beans. chicken and mushrooms, from frozen large batches cooked on the weekend
 * diced chicken breast on a quick salad
 * Quinoa or pasta salad with veggies
 * Vanilla yogurt, strawberries and a granola bar
 * Fresh fruit, bread and salad
 * Soup, cooked ahead and frozen, reheat at work
 * Curry, spaghetti bolognese, risotto
 * salad jars or noodle soup jars (see Jamie Oliver's website)
 * Ham and bread for a sandwich
 * Rice, chicken, protein bar
 * egg sandwich the night before for car ride to train
 * Salads in a jar carefully layered. Dressing on the bottom, flip over when ready
 * Salad in jar (in order) - dressing, raw veggies like celery and peppers, cooked chicken, cherry tomatoes, lettuce, croutons, bleu cheese, bacon bits
 * Salad in jar - add almonds