Good and Cheap Contents

Introduction
A Note on $4/Day My Philosophy Tips for Eating and Shopping Well Pantry Basics

Breakfast
Tomato Scrambled Eggs Broiled Grapefruit Omelette Banana Pancakes Chocolate Zucchini Muffins Whole-Wheat Jalapeño Cheddar Scones Peanut Butter and Jelly Granola Bars Egg Sandwich with Mushroom Hash Oatmeal 6 Ways Yogurt Smash!

Soup
Dal Corn Soup French Onion Soup Lightly Curried Butternut Squash Soup

Salad
Broiled Eggplant Salad Kale Salad Ever-Popular Potato Salad Spicy Panzanella Cold (and Spicy?) Asian Noodles Taco Salad Beet and Chickpea Salad Broccoli Apple Salad Charred Summer Salad

Snacks, Sides and Small Bites
Jacket Sweet Potato Smoky and Spicy Roasted Cauliflower Spicy Green Beans Mexican Street Corn Green Chili and Cheddar Quesadillas Cornmeal Crusted Veggies Brussels Sprout Hash and Eggs Poutine Toast 8 Ways Popcorn 8 Ways Handheld Cauliflower Tacos Potato Leek Pizza Broccoli Rabe and Mozzarella Calzones Broccoli, Egg, and Cheddar Empanadas Potato and Kale Rolls with Raita Leftovers

Dinner
Creamy Zucchini Fettuccine Pasta with Eggplant and Tomato Chana Masala Black-Eyed Peas and Collards Vegetable Jambalaya Filipino Chicken Adobo Baked Beans 2 Ways Half-Veggie Burgers Beef Stroganoff Tofu Hot Pot Deconstructed Cabbage Rolls Savory Summer Cobbler Cauliflower Cheese Vegetable Quiche, Hold the Crust Shrimp and Grits Spicy, Crunchy, Creamy Polenta Roast Chicken Roasted Vegetables Roasted Potatoes with Chilies Spicy Broiled Tilapia with Lime

Big Batch
Spicy Pulled Pork Deviled Eggs 6 Ways Perogies Dumplings 2 Ways Staples Flour Tortillas Roti Pizza Dough 2 Ways Fresh Pasta Best Tomato Sauce Chorizo and White Bean Ragu Rainbow Rice 3 Ways How to Cook Dried Beans Croutons or Breadcrumbs

Drinks
Agua Fresca Smoothies 4 Ways

Desserts
Caramelized Bananas Coconut Chocolate Cookies Peach Coffee Cake Fast Melon Sorbet Avocado Milkshake

Flavor
Peanut Sauce Spice Oil Salsa Raita Tzatziki