Mouth-Watering Oven-Fried Fish


 * https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=15&cId=3&rId=234

Ingredients
2 lb fish fillets 1 Tbsp lemon juice ¼ C fat-free or 1 percent buttermilk 2 drops hot sauce 1 tsp fresh garlic, minced ¼ tsp ground white pepper ¼ tsp salt ¼ tsp onion powder ½ C cornflakes, crumbled, or regular bread crumbs 1 Tbsp vegetable oil 1 fresh lemon, cut in wedges

Directions

 * 1) Preheat oven to 475 °F.
 * 2) Clean and rinse fish. Wipe fillets with lemon juice and pat dry.
 * 3) Combine milk, hot sauce, and garlic in a mixing bowl.
 * 4) Combine white pepper, salt, and onion powder with cornflakes, and spread on a plate.
 * 5) Let fillets sit briefly in milk mixture. Remove a fillet, coat on both sides with seasoned crumbs, and let stand briefly until coating sticks to each side of fish. Repeat for all fillets.
 * 6) Arrange fillets on a lightly oiled shallow baking dish.
 * 7) Bake for 20 minutes on middle rack without turning.
 * 8) Cut into 6 pieces. Serve with fresh lemon.